Board index ‹ Group Coaching & Productivity

[RobStorm]

I got to this article from reddit somehow. It's based on habit changing and putting them into effect everyday. I've found it really useful so far. The most useful part is the excel/google doc to track how well you are doing with the big green or red bars. It's best to set it up so that if you put a 1 in the block it turns green automatically and red if it's a 0. I add up my total score every day and it has been surprisingly effective.

http://www.kratosguide.com/16-habits-yo ... every-day/

[Tottel]

Great article, thanks for the link.

[Silverfish]

Yeah great article, I recommend it. Thank you for sharing!

[RobStorm]

For habit forming, been having success with http://Lift.do

It has an app as well and is basically specifically for habit forming by tracking streaks and by bringing in other's looking to form the same habits as you. There are a lot of users that are trying to form dozens of habits at once but I highly suggest starting with 3 at a time max until you do a 21-day streak. Try it out.

[thevraptor]

Good article, is working for me too.